Trauma
Support for experiences that still live in your body, your relationships, or the way you move through the world.
Therapy for real life · Arizona telehealth
Here, you can set down the performance, say the thing you’ve been editing, and make room for what’s actually true. I offer warm, direct counseling for the tender, tangled, very human parts of being alive.
A grounded place to land
Maybe you’re capable, thoughtful, and exhausted. Maybe life changed before you were ready. Maybe an old survival strategy is now taking up more room than it gives back.
Therapy with me isn’t about polishing yourself into someone more acceptable. It’s a collaborative place to understand what shaped you, build steadier ways of responding, and reconnect with the parts of you that got quiet along the way.
I’ll meet you with warmth and curiosity—and I won’t be afraid to be direct when direct is useful.
Areas of focus
You don’t need the perfect label or a tidy explanation to begin.
Support for experiences that still live in your body, your relationships, or the way you move through the world.
Space for the identity shifts, anxiety, grief, overwhelm, and complexity that can come with pregnancy and early parenthood.
A place for what changed, what ended, and what doesn’t fit into anyone else’s timeline for “moving on.”
For the overthinking, bracing, second-guessing, and pressure that make it hard to feel present in your own life.
“You are allowed to take up space in your own life.”
What therapy feels like

Meet Jessica
I’m a counselor who believes you deserve a space where you don’t have to shrink, smooth the edges, or explain away what you feel.
My work is grounded in the understanding that our responses make sense in context. Together, we can get curious about those patterns without letting them run the whole show. I bring a trauma-aware lens, a steady presence, and room for both tenderness and humor.
Arizona telehealth
Meet from a private space that works for you—without the drive, the waiting room, or one more thing to coordinate.
Available to clients located in Arizona
Good questions
A consultation is a low-pressure place to ask questions, share what you’re looking for, and get a feel for how I work. If it doesn’t feel right, that’s useful information too.
I currently offer telehealth sessions only for clients located in Arizona. Virtual therapy gives you the flexibility to meet from a private, comfortable space without adding a commute or waiting room to your day.
My fee is $175 per session. I accept many major insurance plans, including Aetna, Blue Cross Blue Shield, Cigna/Evernorth, UnitedHealthcare, Optum, TRICARE, TriWest, ComPsych, First Health, Lyra, and Spring Health. Because coverage varies by plan, I recommend confirming your benefits before beginning therapy. For clients using out-of-network benefits, I can provide a superbill to assist with possible reimbursement.
We’ll talk about what’s bringing you in, what you hope might change, and what would help you feel comfortable in the work. You don’t have to tell your whole story at once.
Yes. I conduct sessions from a private, secure office and use SimplePractice, a secure electronic health record and telehealth platform. I encourage you to join sessions from a private space where you feel comfortable speaking openly.
Start here
Request an appointment through my secure SimplePractice portal. You don’t need to have the right words—just a place to begin.
Email is the best way to reach me.
Jessicavanleerlpc@theuninhibited.org
Phone 623-738-5136
Fax 206-844-7552